EVENTS AND WORKSHOPS THIS MONTH
Our Ayurveda-based weight loss program combines ancient wisdom with modern practices to create a holistic and sustainable approach to shedding pounds. Through breathwork participants learn to regulate their breath, calm the mind, and boost metabolism, which aids in fat burning. The yoga sessions are tailored to improve flexibility, strengthen muscles, and support digestion—key aspects of effective weight loss. The program also includes enlightening lectures on Ayurvedic lifestyle, helping individuals understand their unique body constitution and how to nourish it for optimal health. Click here to sign up!
Explore the ancient wisdom of Ayurveda through the vibrant art of cooking in our interactive monthly class. Each session delves into preparing flavorful, wholesome meals tailored to your unique dosha and the changing seasons. Discover how to harmonize flavors, spices, and ingredients to support digestion, enhance energy, and foster overall well-being. Whether you're a beginner or an experienced Ayurvedic enthusiast, you'll leave each class equipped with practical recipes and insights to integrate into your daily routine for improved health and balance.
Next cooking class - Sat Mar 29th @ 3PM Click here to sign up
FIRST SUNDAY OF THE MONTH
Our Kids Yoga class provides a playful and interactive environment where children can explore yoga through movement, games, and storytelling. This class is designed to enhance flexibility, strength, and focus while encouraging body awareness and mindfulness. Parents are requested to wait in our meditation space during class) Cost: $20
Next class: Sun April 6th 2025 @ 2:30PM Click here to sign up!
Our Ayurveda-based program on defeating depression and anxiety combines ancient wisdom with modern practices to create a holistic and sustainable approach. This program offers a compassionate space to heal from depression. Using a combination of yoga, meditation, and Ayurvedic practices, you’ll develop tools to uplift your energy and restore emotional balance. Class includes: Breathwork, Yoga, Lecture & Hands On Workshop.
Join us for our second Ayurveda Retreat! After the incredible success of last year’s event, we’re excited to announce three retreats this year: one exclusively for men, one for women, and a mixed retreat open to all. Each retreat will feature:
- Engaging talks on Ayurveda and holistic wellness
- Ayurveda cooking classes
- Group yoga and pranayama sessions
- Sound baths and Reiki circles
- Nourishing Ayurvedic meals
Spaces are limited, so be sure to register early or let us know if you're interested. Click here to save a spot
WEEKLY CLASSES
FIRST SUNDAY OF THE MONTH
Toddler & Me Yoga class offers a gentle and nurturing practice for parents and their little ones. This class blends calming yoga poses for parents with interactive bonding activities and gentle stretches for babies, supporting relaxation, flexibility, and strength while fostering a special connection. Cost $20
Next class: Sun April 6th 2025 @ 3:45PM Click here to sign up!
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Sanctuary Wellness Center & Yoga Studio
505 W 1st Street, Tustin, CA 92780 714.617.4593. welcome@awakensanctuary.com
Welcome to an evening filled with wonderment and love. Medium's Adrienne Stratton and Michael Espinoza will lead this 2hr special event. There will be a discussion on what Mediumship is, and what it is not. followed by readings where Adrienne and Michael will tune into the spirit world on behalf of our guest, and connect to bring forward messages of love, healing, and direction from loved ones on the other side.
Cost $50 - Click here to register
Join us for our FULL MOON Sound Bath where you are invited to lay comfortably on a mat, blanket or other cushioned surface and relax as they listen to a succession of instruments that are designed to ignite an inner journey. Instruments used are a planetary sun gong, quartz crystal singing bowls, Tibetan bowls, rain stick, buffalo drum, ocean drum, rattles, chimes, bells and more. The sound bath experience is about letting go and allowing the sound take you to a deeper place.
Take advantage of the early bird discount now!
In this Group Past Life Journey, you may find yourself connecting to someone in your current lifetime, or you may be guided to a life in a distant galaxy or star system. Join Mayra as she guides curious souls through their past lifetimes. While everyone's experience will be unique, the shared environment creates a sense of connection and safety. This journey may provide clarity about your life's mission or help you uncover hidden trauma and wisdom, waiting to be revealed. Bring a journal to anchor your experience. Please come with comfort in mind, yoga mat, blanket, small pillow and eye covering.
PRE-REGISTRATION REQUIRED Click here to register
Are you interested in learning about improving health and wellness with yoga and ayurveda? Are you looking to rest and restore balance? Would you like to connect with others on the path of living mindfully?
This is an all inclusive retreat to dive into yoga, pranayam, meditation and Ayurveda with Dr Ajita Patel as she shares
The Art of Tea and Science of Herbs: A Journey for the Senses and Soul. Come sip your way into the heart of Ayurveda as you learn how to make herbal teas, moonlit infusions and wholesome brews. Click here for more information
