Panchakarma | The Sanctuary Wellness Center & Yoga Studio

Benefits Of Ayurvedic Therapies

Inherent in our human experience is the natural fluctuation of our minds, bodies and emotions. Symptoms such as overwhelm, insomnia, anxiety, worry, anger, tension and restlessness are all signs that the body and mind could greatly benefit from Ayurvedic Body Therapies. These ancient techniques deeply rejuvenate the body, alleviating the stresses of daily life, as well as accumulated trauma and imbalances in the system. As the body and mind have their own innate healing intelligence, the state of deep relaxation supported by these therapies allow for that healing to take place on a profound level transforming the Body, Mind and Spirit .

"The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. "

Charaka Samhita Vol. 1, V: 88-89